Carragheen Autumn Fruits

A simple, low-carb, healthy dessert!


  • 10g Carragheen
  • 500 mls of milk
  • Raspberries, Blackberries or other fruits of your choice

1. Rinse the Carragheen and remove any shells.

2. Strain the mixture through a sieve.

3. Bring to the boil and allow to simmer gently for 20-30 minutes.

4. Place the Carragheen in a pan with the milk and allow to soak for 10 minutes.

5. Add fruits of your choice, raspberries, blackberries etc,

6. Mix and pour into moulds and allow to set.