Dulse is a red sea vegetable, which is full of Iron. It is a ready to use snack which is the traditional way it was eaten, or as an ingredient in cooking or simply added to salads . Dulse has a salty and marine flavour. Cooking with dulse can bring a scent of the sea, and taste to staples including breads and scones, hot potato salads and pasta.

<   Suitable for vegans.   >

For recipes, and other information, please check out News / Blog.

 

 

Nutritional Analysis
Fat (% of dry matter) 0.77
Protein (% of dry matter) 21.48
Carbohydrates (% of dry matter) 46.67
Energy (Kj/100g of dry matter) 1187.04
Vitamin C (ppm, ug/g) 5.99
Calcium (mg/kg) 2010
Iron (mg/kg) 247
Magnesium (mg/kg) 3370
Manganese (mg/kg) 10.1
Sodium (mg/kg) 2.72
Copper (mg/kg) 10.8
Cadmium (mg/kg) <1.0
Mercury (mg/kg) <1.0
Arsenic (mg/kg) 17.7
Iodine (ppm, ug/g) 150-550
Lead (mg/kg) <1.0

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Dulse flakes 1Kg

  • Brand: Quality Sea Veg
  • Product Code: Dulse Flakeses 1 kg
  • Availability: In Stock
  • €85.00

  • Ex Tax: €85.00

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Tags: , dulse, healthy, iron, sea veg, sea vegetable, seaweed, snack